28 September 2008

Stress v's Anxiety

source: www.nlm.nih.gov

I thought this an interesting picture demonstrating 'stress' & 'anxiety'.

How do you manage stress? what steps do you take to reduce stress effects on your body?
eg; exercise, relaxation, meditation, diet ..etc?

What happens when the stress turns into anxiety?
If stress becomes overwhelming people should seek professional help from their GP in first instance. They can help look at the options for help via counselling eg; psychologist.
It is a reflection on the strength and maturity of the person who has been affected and shows willingness to do something about it, to avoid being further victimisation by any negative impact on you to get help and find the way back to your healthy sense of self.

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