Workplace Bullying, Harassment, Mobbing and Victimisation. Have you ever been bullied by a psychopath? If not, then you are lucky...for now! as chances are you will eventually come across their path sooner or later. Psychopaths and Bullies are everywhere in Australian corporate offices. How to identify the bully, the impact & effects of bullying and how to survive. If there is a bully lurking behind you, move forward to put the bully truly Behind You.
28 September 2008
Stress v's Anxiety
source: www.nlm.nih.gov
I thought this an interesting picture demonstrating 'stress' & 'anxiety'.
How do you manage stress? what steps do you take to reduce stress effects on your body? eg; exercise, relaxation, meditation, diet ..etc?
What happens when the stress turns into anxiety?
If stress becomes overwhelming people should seek professional help from their GP in first instance. They can help look at the options for help via counselling eg; psychologist.
It is a reflection on the strength and maturity of the person who has been affected and shows willingness to do something about it, to avoid being further victimisation by any negative impact on you to get help and find the way back to your healthy sense of self.
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